William Rafael Reyna Rivas

What Is Eye Serum Here is Best Eye Serum Reviews

What Is Eye Serum Here is Best Eye Serum Reviews

The delicate skin around your eyes requires careful treatment to keep it appearing young and resilient. Amazing ratings have been provided to it by the most recent Olay Regenerist eye serum reviews when it relates to decreasing the sagging under the eye and wrinkling rendering it an excellent choice for the maintenance and the treatment of the eye region. Finding the appropriate eye lifting serum from a trusted, reliable brand can be really hard. Selecting this serum provides you the quality and popularity of the Olay name combined with tested substances for the best eye skin treatment.

For the finest Olay Regenerist Eye Serum Review for you personally, go to your girlfriends and close relatives who use the serum. Inquire them about the results they’ve discovered. Discover what eye serums haven’t worked for them in the past and then evaluate with the usage of this serum for brilliant results. With personal recommendations, you will know that the Olay Eye Serum is the one for you. This is a product that works for all age groups and skin types. Reviews of the product have been stellar since its launch with sales continuing to grow. A public that loves the Olay Regenerist Eye Serum is an amazing marker in selecting the product for your own use.

Best Eye Serum

Sorting across all the wrinkle creams on the market, it is difficult to sort out the unfounded claims and products that do not work. Caring for the skin around your eyes is a critical business reflected by the plethora of products that do not work. The Olay Regenerist Eye Serum has great benefits in its own secret formula that provides anti-aging properties to smooth and target your most fragile skin.

Discovering the best eye lifting serum is as simple as discovering the best anti-wrinkle serum and it can be as easy as looking to the Olay line of products. Discovering this cream will lessen your eye area wrinkles with its proven, magic-working serum. When you discover this eye lifting serum, you will find its properties irresistible and outcomes so much that you will want to give a positive Olay Regenerist Eye Serum review to your girlfriends.

This serum can slow your aging with its eye lifting properties in a jar because it lightens and brightens your skin, exfoliates your skin, reflects light, and plumps your skin. Lift not just your eye area with the Olay Regenerist Eye Lifting Serum but even your face and your beauty routine.

It’s imperative to your health and longevity that you make sure one of your anti-aging supplements contains Omega-3 fatty acids. The easiest way to include fish oil in your diet is to take fish oil capsules. If you aren’t fond of fish, there are other alternatives as well, such as flax seed oil. Omega-3 fatty acids are instrumental in eliminating any inflammation in your body. They also play a big role in keeping your blood vessels and joints healthy. You must also include Omega-6 fatty acids in your anti-aging regimen; however, they can be found in many foods that we eat each day, so it isn’t difficult to get enough. The reason you have to use supplements to have enough Omega-3 fatty acids in your body is that most of us don’t eat enough seafood, and that’s the main source of Omega-3s. Because of this, and because Omega-3 fatty acids are so important for your health, you should make sure it’s included in your anti-aging regimen.

Look forward to positive changes when you begin to include anti-aging products into your daily routine. Most people don’t get all the nutritional benefits their bodies require from their diet alone. Supplements fill the void so our bodies don’t suffer. Supplements and other anti-aging products are very helpful for maintaining young looking, moisturized skin without wrinkles. It doesn’t matter how old you are now if you start a regimen with the above suggestions, you will be revitalizing your health and fitness.…

What is Forskolin? A Review on Pro Forskolin: An Ultimate Guide

What is Forskolin? A Review on Pro Forskolin: An Ultimate Guide

Forskolin is a dietary supplement extract used particularly for weight loss, and is derived from the root of the Coleus Forskohli herb, which is renowned for historically having vast medical applications towards various ailments.

Recent studies and findings suggest that the introduction of Forskolin in the fat tissues triggers lipolysis (fat breakdown) and ideally, the product claims to increase lean muscles with minimal interruption in daily exercises and diet among users.

The natural compound has solidified its presence in the weight-loss industry, gaining popularity as an alternative drug to effectively maintaining body fitness.

What is Forskolin

The Manufacturer of Pro Forskolin

The production the production rate of Pro Forskolin has increased significantly over the years owing to its surprising penetration in the health and lifestyle realm. As such, new manufacturers have decided to exploit this market gap, adding a personal touch to their product to make it unique.

However, the practice has become a field of growing concern particularly to scientists trying to ascertain the validity of the product’s claims, and notably, the findings are quite contrasting.

Pro Forskolin Ingredients

The fairly potent and natural compound constitutes several compounds, and the key ones are concentrations of 10% Forskolin extract and 20% Coleus Forskohli roots. Nevertheless, the compound also integrates additional elements like purified water, cellulose extracted from vegetables and 50 mg yielding.

Essentially, the degree of purity in the compound is very important to the overall product’s efficiency, and thus most manufacturers avoid adding chemicals or colors, since it may harm the consumer.

Dosage and How to Use Pro Forskolin

Pro Forskolin is packaged in bottles each containing 30 tablets which are orally ingested by the consumer. The dosage one should take is determined by your doctor’s prescription based on personal diagnosis, as well as the instructions from the manufacturer.

In most cases, they tend to prescribe a dosage of 100-250 mg, at an intake frequency of twice per day, reaching a maximum of four pills daily.

Unlike other weight loss prescriptions, Pro Forskolin does not require to be coupled with additional physical exercises or restrictions on the diet that the consumer should adapt, particularly when dealing with belly fat.

Pro Forskolin Free Trial

The forskolin free trial as adapted by various manufacturers is to give the consumers a chance to gauge whether Pro Forskolin is effective in addressing their weight loss quest.

These offers come once in a while so it is wise to take advantage whenever they pop up, as it is important to try out something before purchasing.

However, different manufacturers have different shipping policies in that some may cater for such costs whereas some require you to incur the shipping charges.

The Pros of Forskolin

  • Majority of the elements used in the compound are natural as compared to other weight-loss supplements.
  • Fair pricing of the product making it cost effective.
  • Some research studies suggest that Pro Forskolin facilitates fat breakdown as well as muscle increase.

The Cons of Forskolin

  • Adverse side effects such as the development of hypoglycemia in diabetic patients.
  • Most manufacturers do not assure the consumer on the product’s results and additionally, they don’t have cash-back insurance policies.
  • High increase in complaints lobbied by consumers regarding the efficacy of the product as claimed by manufacturers.
  • Contrasting and limited medical evidence among scientists on the product’s operational mechanisms and its correlation to weight loss.

Is Pro Forskolin a Scam

It is not easy to clearly point out whether Pro Forskolin is a scam or legit since the product boasts of satisfied clients who have given forskolin positive reviews and recommendations, as well as critics who have questioned the efficiency of the product and the associated side effects.

Conclusion

The Forskolin extract has long been used in traditional medicine, and may possess ingredients that trigger fat breakdown. However, the wide existing research gap on the direct medical impact of Pro Forskolin on weight-loss makes the product questionable, and the consumer skeptical.…

The Downside Risk of How to Unlock Hip Flexors That No One Is Talking About

The Downside Risk of How to Unlock Hip Flexors That No One Is Talking About

Our hips tend to be extremely tight. The hip is undoubtedly the most effective joints in the human body, and due to this, it plays a crucial function in many athletic movements. Opening hips may also create space for the birth of new suggestions and new pathways.

how to unlock hip flexors

Unfortunately, it’s found deep in the hip thus making it inaccessible thus tough to work out. Hips are extremely complex stricter having 4 essential muscle groups that are accountable for hips to operate as intended however 1 group is particularly more responsible in comparison with the other 3. If you have tight hips, physical property troubles and just feel a full ton of tension within the girdle area; I encourage you to do out the program out and boost your prosperity through these tested strategies. Although most people have tight hips, it doesn’t signify that they ought to stay that manner.

The hips are crucial for virtually every movement, and once the hip flexors are tight and stiff, they can give rise to a lot of issues. They are excellent structure, and four major muscle teams are liable for your hips to control as meant however one cluster, particularly, features a very little additional responsibility than the others and this cannot be neglected. Most of us have tight hips, but just since they’re tight doesn’t indicate they will need to stay like that.

The 30-Second Trick for How to Unlock Hip Flexors

You truly don’t understand how to unlock your hip flexors. The essential part of this is keeping powerful and flexible in your hips, and this program is intended to teach you how you can do that. Using this program, you can readily move your hips. In the long run, you’re going to be in a position to loosen up and relax your tight hips.

Gossip, Deception and How to Unlock Hip Flexors

Exercises are highly recommended, although they can be extremely tricky. The exercises are demonstrated in a video that makes it simple to follow along with even in case you have never done anything similar to this before. You should simply follow together with the exercises, and you’ll begin to observe effects. It will reveal to you the exercises that you must do in easy and easy to follow along with videos, so all you truly have to do is to follow along. With locked hip flexors, you’re unable to execute these exercises with a total selection of motion. So you’ve got to wait and stick to the particular exercises properly.

Unlock Your Hip Flexors isn’t an Overnight solution. It is intended to help you loosen your hip flexors to boost your strength and enhance your wellbeing. It’s thus important to loosen up your hip flexors to relish flexibility and effortless mobility. You will discover that when you loosen up your hip flexors, you’ll have increased flexibility and movement in your whole body. The Hip Flexors are the primary muscles in our bodies, but many of us don’t really understand what they are or understand the things that they do. Performing hip flexor stretches on a normal basis is particularly important, since the majority of us tend to do a whole bunch of sitting.

Finding How to Unlock Hip Flexors on the Web

Unlock Your Hip Flexors will improve your life in a variety of means. They are essential because they play a vital role in daily hip mobility. They play a vital function in this program. To put it differently, flexible hip flexors are likely to help you receive a better booty!

Unlock Your Hip Flexors gives you how to address the reason for your strength and flexibility complications, not the effects. Hip flexors are the muscles inside your body that make it possible for you to balance and also provides you the capability of sitting down, standing, stepping and several other various functions which our entire body relies heavenly on. Contemplating the substantial role your hip flexors play, it’s important to exercise them continually and keep them from becoming tight. Tight hip flexors negatively impact the results that you get from your workouts!

Choosing Good How to Unlock Hip Flexors

Unlock your Hip Flexors is going to supply you with all the data that you need in regards to loosening your hip flexors and keeping them in tip-top form, and you’re finally likely to appreciate one of the most maximum heights of your hip flexors. Within this program, there are simple techniques to relieve you tightened hip flexors that could be completed in the comfort, safety, and privacy of your house. Your hip flexors are one of the most significant muscles in your entire body, so it’s essential to keep them supple and strong. Despite the fact that they are strong, they are still susceptible to injury. Tight hip flexors make it hard to execute virtually any total-body lift (such as Squats and Deadlifts), cutting back the effectiveness of these Exercises.

Pure Garcinia Cambogia – For A Healthy and Natural Weight Loss

Pure Garcinia Cambogia – For A Healthy and Natural Weight Loss

If restricted diet and a rigorous gym routine are not giving you the desired results you are looking for, maybe it is time you try the latest revolutionary weight loss formula – New Pure Asian Garcinia Cambogia.

It is no secret that diet and exercise is the key to lose weight. It is important to burn more calories than you consume through food. However, for some people battling hunger pangs and spending hours in gym is a difficult task. And therefore they succumb to temptations and the result is weight gain. For those who are tired of trying various weight loss diet plans without any success, Pure Asian Garcinia Cambogia gives desired results without spending grueling hours in the gym. Let us find out more about this miraculous weight loss supplement.

Pure Garcinia Cambogia

About Pure Asian Garcinia Cambogia:

Made from a pumpkin shape fruit found in India and South east Asia, Pure Asian Garcinia Cambogia is an advanced weight loss supplement, which has been formulated to help you enjoy a healthy and nourishing lifestyle. Manufactured by SouthSeas, a well-known name in the industry of health supplements, Pure Asian Garcinia Cambogia contains 60 percent HCA (hydroxyl citric acid), calcium, potassium and chromium. All these ingredients work synergistically to help you lose your muffin top and bumps in a safe as well as effective way. By targeting the major stumbling blocks in any weight loss program- increased appetite and slow body metabolism, this weight loss pill gives you effective and permanent weight loss results.…

An Overview of Pure Garcinia Cambogia Free Trial

An Overview of Pure Garcinia Cambogia Free Trial

Garcinia Cambogia Extract HCA comes from the rind of a fruit known as Garcinia Cambogia, a small pumpkin like fruit which is known as the tamarind in most parts of the world. Garcinia Cambogia extract has been used for many years in parts of Southeast Asia. People who reside in areas where these mysterious fruits grow have known about their health benefits and have used them safely for centuries. A substance known as HCA, hydroxycitric acid is extracted from Garcinia Cambogia and has become a popular natural supplement to help in weight loss.

HCA sharpens the signals transmitted by the body to the brain to signify that the stomach is full. It also increases the levels of serotonin. This greatly helps emotional eaters get good sleep and balances their mood swings, making hydroxycitric acid (HCA) a perfect solution for suppressing hunger. The supplement has gone through an extensive laboratory testing and no major side effects have been found. It’s the easiest way to lose weight without starving yourself. Pure Asian Garcinia Cambogia is the product that is guaranteed to do this job.

pure garcinia cambogia

What is Pure Asian Garcinia Cambogia all about?

Pure Asian Garcinia Cambogia has become one of the hottest weight loss supplements in today’s natural weight loss market. The gentle as well as the certified formula of this supplement can help one stay healthy as it has all the herbal and natural ingredients. A number of physicians have certified this formula and hence you can trust it as well.

At times when you feel awful, you try to ease your emotions by consuming junk foods. But when you realize that you have gained a lot of weight, you can’t do anything about it. That is why Pure Asian Garcinia Cambogia has been formulated to manage unhealthy cravings so you can be fit. The product does not just target hunger pangs, but also helps the body burn down fat faster so one can attack obesity from both sides.

Why do you need Pure Asian Garcinia Cambogia?

With HCA’s controlling of the mood swings and appetite, the cortisol hormone is stabilized, leading to management of belly fat. We all know that this is among the most difficult parts in which to lose weight. The extract manages the stress hormone known as cortezole, another component in burning off belly fat. HCA slows down the production of citrate lyase enzyme. This is a catalyst that turns excess carbohydrates into fat during the process of metabolism.

The greatest feature of Pure Asian Garcinia Cambogia is that it’s a renowned dual action fat buster supplement that attacks fat in a systematic manner. Pure Asian Garcinia Cambogia stops the production of fat and in this way aids in suppressing appetite. Now, obese people can lose weight without any diet and exercise. No more spending your time at the gymnasium exercising and you can forget about shopping for expensive diet foods. With all these benefits, there is no denying that Pure Asian Garcinia Cambogia is the perfect solution.

Does Pure Asian Garcinia Cambogia work?

We can confidently say “yes”. This supplement has been researched and has shown very promising weight loss outcome. The record of individual ingredients in this supplement speaks for itself. Pure Asian Garcinia Cambogia will not only help you reduce weight, but it will work wonders for your overall health too. If you have been looking for the best, natural way to reduce your appetite, get rid of that fat, and feel healthier, then Pure Asian Garcinia Cambogia is without a doubt your best bet!

100% Natural Ingredients

One of the primary ingredients of Pure Asian Garcinia Cambogia is HCA which is helpful in reducing fat in the body. HCA, hydroxycitric acid present in Garcinia Cambogia is an appetite suppressor which aids in the reduction of cravings and helps in reducing the urge for calories consumption. Also, it helps in managing stress hormones in the body and aids in burning belly fat which can give you excellent results.

Garcinia Cambogia extract HCA present in this supplement works wonders. It is a great solution for people who are not pleased with the outcome of their exercise or diet regimen. Most of all, you don’t have to worry about sacrificing your health for the desired results as you are is in safe hands with Pure Asian Garcinia Cambogia.

 

Reviews On Pure Garcinia Cambogia

Powerful Garcinia Cambogia Health Benefits

For centuries, Garcinia Cambogia has been used across Southeast Asia. However, it’s very likely that the average person has no clue just how powerful this tiny fruit really is. In 2012, the powerful health benefits of this fruit were aired on national television. Shortly after, the demand for Garcinia Cambogia skyrocketed. Many retailers have completely sold out of the extract that is derived from this fruit.

Wait, What Is Garcinia Cambogia?

The Garcinia Cambogia resembles a small, greenish pumpkin. Depending on specific climate conditions, the exact color of each individual piece of fruit can vary. The fruit is normally used for cooking, and it’s used very commonly in conjunction with different types of fish and seafood. The Garcinia Cambogia extract is a special liquid that is derived from the actual fruit, and it offers numerous health benefits to anyone who consumes it.

The Various Health Benefits of Garcinia Cambogia

Garcinia Cambogia

Prevention of Fat Cell Formation

The extract that is made from the Garcinia Cambogia fruit prevents the formation of fat cells. For anyone who is trying to lose weight, this is a significant health benefits. By preventing the formation of fat cells, it’s much easier to avoid regaining lost weight. Preventing the formation of new fat cells will also help to provide faster and much more visible weight loss results.

Helps Manage Cortisol

Cortisol is a stress hormone that originates inside of the human body. When someone has high levels of cortisol in their body, they’re much more likely to retain fat. Garcinia Cambogia helps to manage cortisol levels in the body, which helps to prevent fat deposits from forming in the belly region of the body.

More Energy

Pure Garcinia Cambogia helps to replenish glycogen in the muscles. The amount of glycogen in a muscle determines how much energy that muscle can expel. With increased glycogen in the muscles, someone who is trying to burn fat will have much more energy to do so.

Increases Serotonin

A Garcinia extract increases serotonin levels, and serotonin is responsible for mood management. By increasing serotonin levels with Garcinia Cambogia, a person is much less likely to undertake emotional eating, which is very detrimental when trying to burn fat.

Appetite Suppression

The appetite suppression that Garcinia Cambogia provides is very powerful. Anyone who has ever tried to lose weight understands the importance of appetite suppression. Although it’s not the magic solution to weight loss problems, appetite suppression helps to prevent a person from eating too much food. Since dieting is such an important aspect of losing weight, appetite suppression is a very powerful tool.

Garcinia Cambogia Side Effects

As is the case with virtually any type of extract, there are some Side Effects of Garcinia Cambogia to be aware of. Although there is still a lot of research to be completed, Garcinia Cambogia has very few side effects. The only potential side effects of this extract are headache, nausea and upset stomach, but most people don’t experience any of these side effects.

In the end, the Garcinia Cambogia extract is safe, effective for weight loss and has virtually no side effects. It’s one of many supplements that have hundreds of positive reviews, numerous health benefits and the ability to change your life, but it should be used with proper dieting and exercise.…

Ways on How to Lose Weight

Ways on How to Lose Weight

The ability for someone to know how to lose weight is about their capability to be self-motivated and take the right steps. Having the proper knowledge is also critical in going about everything, as being aware of what you are able to achieve is a key part of being successful with it.

You can try to perform as many weight loss diets as you want, but in the end it is your perseverance and ability to stick with it that will determine whether or not you succeed. You should also try to be aware of what you can do to lose the amount of weight that you wish to by looking into and reading over materials that can improve your knowledge of such.

One of the main points to understand in how to lose weight is that the calories that you expend should be more then what you take in. What this means is that you should working out and exercising more and not eating nearly as much. It is a simple principle to follow, but one that a lot of people overlook.

my-weight-loss

Thinking over and planning a program so that you can stay on track is also a smart and intelligent way of do things, as working out what you wish to do can help save time that may have been used later to correct something that you did not want to fully think through.

The things that you should go through are not what a lot of people express for weight loss tips or that you may hear about, but are the lesser known things that people think about. The quality of the food does not impact your weight gain as much as some people think; it’s the amount of food you consume that usually has more of an effect.

Maintaining a consistent program can be difficult at times, but staying determined and focused on can go a long way towards helping you keep the results that you work hard for and can potentially create an easy weight loss diet. Always reading things that can help better your understanding of how to go about everything is also a good idea.

You do not necessarily need any special programs to achieve what you want. All it take is putting forth a intelligent plan that makes sure you consume less calories, while at the same time desirably exercise. If you can go about doing this then you should eventually lose weight at a fairly decent pace.

Being aware that you should exercise more and eat less is the first step in the right direction, but it is up to you to take the initiative for learning how to lose weight and go ahead with what you wish to succeed in. Trying to stay focused is not always easy but is required if you wish to maintain long term success and achieve what you want.…

Feel Better Than Ever With These Nutrition Tips

Feel Better Than Ever With These Nutrition Tips

Natural Weight Loss for Good Health & Well Being

Natural Weight Loss for Good Health & Well Being

People obsessing over weight loss can be considered unhealthy. In the US there are more people obsessing over losing weight than other more important things such as their career, or friends and family. Being overweight is caused by having very terrible eating habits. These bad habits end up taking a negative toll on your health and fitness, making it hard for you to focus on more important things. To start improving your lifestyle, begin with a weight loss program that fits your everyday life, such as www.biomazinghcg.com. This will also improve the way you feel about yourself.

You may be wanting to lose weight because you don’t like the way you look. This is definitely a good reason to have motivation to lose weight, but the more important motivation should be from wanting to become healthier. That is why you should not leave it to dangerous weight loss supplements just to see the results you want. Instead, get into a proper workout routine and start eating healthier. Some weight loss supplements actually cause you to gain weight, and most people are not aware of this drastic negative side effect.

life-care
If you are obese, you are at greater risk of heart attack as well as all-over body pain. Even though you may not realize it, the fact that you are dealing with stress such as back or joint pain, that can also cause you to gain weight. However, if you take care of these issues while you are still young, you can easily decrease your chances of these life-threatening health problems. By doing this, you are also increasing your longevity.…

What I’ve Discovered On My Weight Loss Journey So Far

What I’ve Discovered On My Weight Loss Journey So Far

There is no greater feeling for the person who has been losing weight than to meet up with someone you’ve not seen for a while and look at the shock upon their face as they look at your new, slimmer body. I’m still on my journey and I’m still losing weight, but I’ve lost over 90 pounds in 7 months and that has led everyone I know to ask me how to lose weight.

In July of 2010 I began my weight loss journey. I’m a 6 foot tall male and I started off at 368 pounds. Truthfully, I’m not sure if that is accurate or not, because when you weigh so much you don’t tend to step on the scales very often to be reminded of how fat you are. But that is what I last remember I weighed so I just go with it. I was miserable. It was difficult doing simple tasks like tying my shoes or walking up stairs. Worse, when my nephew would come over and ask me to take him to the playground, I would tell him no because I didn’t have the energy. Even worse than that was the dreaded restaurant visit. I was so fat that I was unable to fit in most booths. Imagine my embarrassment when going out with a girl I liked and we had to wait an extra ten minutes for a table to open because I didn’t want to see her trying to squeeze my belly in a booth.

weight-loss

For years I was like this, living in misery but also living in denial. I looked in the mirror and I didn’t really see a fat person. I knew I was fat, of course, but I had convinced myself that it wasn’t that bad, that I was “pleasantly plump.” I always knew that was a lie, though, because when I looked at pictures of myself I could see how big I really was compared to the people next to me. I knew I needed to lose weight, but I didn’t know how to lose weight.

I needed an epiphany. I figured I would wake up one morning and say, “enough is enough” and I’d start living a healthy lifestyle. I waited for this epiphany for years. It never happened. For me it wasn’t a single moment that led me to start losing weight. It wasn’t about waking up and somehow being a completely different person. Rather, it was a snowball effect, and the snowball began rolling with a simple walk.

My neighbour came over one day and said she needed to lose weight and asked if I had any weight loss tips. I told her that I did not, but how about we just go for a walk and see how it goes? We grabbed our dogs, my black lab retriever and her great dane, and we walked about a mile around the neighbourhood. It only took about 20 minutes, but that walk changed my life. I was energized. It felt great, getting out in the sunshine and moving my poor neglected muscles. The fresh air was invigorating, the landscape was beautiful, the neighbours would wave – the world is an amazing place and you don’t get to experience such simple pleasures when you are overweight and confine yourself to sitting on the couch.

So the next day, a Tuesday, we went for another walk. This time we passed by the base of a long, steep hill. “We need to walk up that hill someday if we’re serious about losing weight,” I told my neighbour, thinking that we could probably try to walk it in another few months. To my great surprise came her reply, “how about we do it on Sunday?” I should have kept my big mouth shut.

I knew it was going to hurt. This is a hill that a famous local athlete would run up and down to train for the Olympic marathon trials. But I’m a competitive person and I have that stupid male chromosome that makes it impossible for me to back down from a challenge, especially when it’s a woman who makes that challenge. We started off on the long ascent up the hill and I was waiting for the soreness to happen. Soon I would surely have shin splints or blisters or muscle cramps. I kept walking and kept feeling great. We got to the truly steep part of the hill and we stopped before we would make our ascent. This was serious business and we were treating it like we were climbing Mount Everest. After a brief rest we began our climb and I discovered the true enemy of weight loss – my own thoughts.

“You can’t do it. You should turn around now, you’ve gone far enough. You’re starting to feel sore, that’s a sign that something is wrong, so go ahead and turn around.” My mind was torturing me, begging me to quit. As Newton’s Law says, a body at rest tends to stay at rest, and I discovered that if I was going to become a healthy person I would have to fight against my own self and break out of my comfort zone. I kept pushing up the hill and I won’t lie, it hurt. My muscles ached, my feet were sore and I was dripping with sweat, but we made it. There was no …